Thinking of learning a few pole dance tricks but not sure where to start? Or maybe you’ve nailed the spins and climbs — now you're stuck in a loop, doing the same combos over and over again? Whether you're a total beginner or levelling up to advanced pole tricks, here's the real talk breakdown of what…

Pole Dancing Myths Busted: What Your Aunt Karen Thinks vs. What’s Actually Up the Pole You’ve probably heard the whispers. “Pole dancing? Isn’t that… stripping?” “Don’t you have to be super skinny?” “Isn’t it dangerous?” “Doesn’t it hurt??” It’s time to grab the pole (and the facts) and twirl through the most common misconceptions — with a wink, a spin,…

Pole dancing can seem challenging at first, but many foundational tricks are accessible to beginners with practice and patience. Learning these basic moves helps build strength, coordination, and confidence on the pole. Some of the best pole dance tricks for beginners include the fireman spin, chair spin, and pole sit, all of which focus on grip…

Pole dance Benefits are often misunderstood, but they go beyond just learning impressive tricks. It offers a full-body workout that builds strength, flexibility, and coordination all at once. This makes it a practical and effective way to improve fitness. I’ve found that pole dance also boosts confidence and body awareness. It challenges me physically while encouraging…