FAQ aerial

Aerial hoop can be challenging, especially for beginners, as it requires strength in the arms, back, and core. However, with consistent training, techniques and skills become easier, and the body adapts to the demands of the discipline.

No, you don’t need to be strong or flexible before you start. Strength and flexibility develop over time through training, and exercises are adapted to different fitness levels.

It’s best to wear fitted athletic clothing, such as leggings and a long-sleeved shirt, to protect the skin from friction on the hoop. Training is usually done barefoot or in socks.

Yes, previous dance experience is not required. Aerial hoop combines strength, body control, and artistic expression, and skills are learned gradually.

Both disciplines have their challenges. Pole dance requires more grip strength in the hands and legs, while aerial hoop demands greater body control and stability in the hoop. The difficulty depends on individual abilities and personal preferences.

Yes, aerial hoop is suitable for children, as it helps develop coordination, strength, and flexibility. There are programs specifically designed for younger age groups, with a focus on safety and fun.

There is no age limit for starting aerial hoop. Exercises can be adapted to different fitness levels and physical abilities.

• No, aerial hoop is for all body types. Strength and technique develop gradually, and training contributes to improved fitness and overall health.

Aerial hoop strengthens the muscles of the arms, shoulders, back, and core, improves flexibility and balance, and increases overall endurance. It also enhances coordination and burns calories.

Aerial hoop improves focus, coordination, and self-confidence. It challenges the brain to learn new movements and techniques, promoting neuroplasticity. It also reduces stress, boosts mood, and increases endorphin levels, contributing to overall mental well-being.